Mahi Mahi Fish Taco Bowls with Cilantro Lime Crema
🛒 Ingredients
For the Bowl:
2 mahi mahi filets (fresh or thawed from frozen)
1 head of cauliflower, chopped into florets
2 red bell peppers, sliced
1 tbsp olive oil
Salt + pepper to taste
1 cup jasmine or basmati rice
Juice of 1 lime
¼ cup chopped cilantro (plus more for topping)
For the Fish Seasoning:
1 tsp chili lime seasoning (like Trader Joe’s or Tajín)
½ tsp paprika
¼ tsp garlic powder
¼ tsp onion powder
Salt to taste
No chili lime seasoning? No problem. Combine equal parts chili powder and lime zest, or use a mix of paprika, cumin, garlic powder, and a little extra lime juice after cooking for a similar flavor profile.
For the Cilantro Lime Crema:
1 cup plain full-fat Greek yogurt
2 tbsp light mayo
¼ tsp garlic powder
¼ tsp onion powder
½ tsp salt
½ cup fresh cilantro
Juice of 1 lime
🧑🍳 Instructions
1. Roast the Veggies
Preheat your oven to 425°F. On a sheet pan, toss cauliflower and red bell pepper slices with olive oil, salt, and pepper. Roast for 25–30 minutes, tossing halfway through, until golden and slightly crispy on the edges.
2. Make the Cilantro Lime Rice
Cook your rice according to package directions. Once fluffy, stir in lime juice and chopped cilantro. Season with a pinch of salt.
3. Air-Fry the Mahi Mahi
Pat mahi mahi dry and season generously with chili lime seasoning, paprika, garlic powder, onion powder, and salt. Air fry at 400°F for about 8 minutes, or until the fish flakes easily with a fork and has a crispy edge.
4. Blend the Cilantro Lime Crema
Add all crema ingredients to a blender or food processor and blend until smooth. Taste and adjust salt or lime juice if needed.
5. Assemble the Bowls
Start with a base of cilantro lime rice, then top with roasted veggies, chunks of mahi mahi, and a generous drizzle of crema. Garnish with extra cilantro, lime wedges, or jalapeño slices for a spicier kick.
🍽 Why I Love This Bowl as an RD: Flavor Meets Function
High-protein from the fish and Greek yogurt
Gut-friendly fiber from the roasted veggies
Healthy fats in the crema for flavor and satiety
Super versatile—swap in salmon, shrimp, chicken, ground turkey, beans, or tofu depending on what you have on hand
